Sleeping, aahhh catching some z’s…. sounds like a dream for many. Stress, insomnia, illness and injury often can mess with one’s sleep. Do you know why it is so important for people to get sleep? Not just get sleep but get quality sleep? The body needs it to restore and repair the body. It does …
It’s been too long! Hello,I’m sorry for not being in touch sooner. It’s been too long since you’ve heard from me, and that that’s too long. I’m reaching out to you today because you are or have been a client of mine in the past or expressed an interest in receiving my newsletter. I’ve been off the …
2 cups Belgium endive chopped 2 cups spinach 3 ounces grilled chicken or salmon 1/2 cup bean sprouts 1 avocado 1/2 cup diced cucumber 2 Tbsp sliced almonds 2 Tbsp chopped pecans Dressing 3 Tbsp. Olive oil 1 Tbsp. Apple Cider Vinegar 2 Tbsp. Lemon juice 1. Cook meat, set aside 2. Mix salad dressing …
1 cup coconut milk2 cups shredded green cabbage1 pear1/4 cup organic raw cashews1 cucumber peeled and sliced1 tsp. cinnamon1 cup ice Blend in a mixer until smooth.
1 Apple, sliced and cored1 tsp. cinnamon2-3 cups spinach1 cup almond milk1 cup ice1 cup waterBlend together until smooth.
Ok, so we have all heard of the pandemic that is sweeping through the countries. I’ve been asked various questions. With more information becoming available and risks increasing I thought it wise to offer information in regards to recent changes. What I am sharing is educational information gathered from the Center for Disease Control (CDC), …