live well and be well with shelly cobb

ACHS Alumni Feature

Shelly’s path to Nutrition and Wellness studies led her to ACHS. She felt that our programs were a perfect match because of the accreditation, affordability, and flexibility. Shelly successfully earned her Masters in Holistic Nutrition and Graduate Certificate in Wellness Coaching with ACHS. As a student, she recalls memorable experiences with the faculty at ACHS, […]

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women in a bed in a cloud

Sleep Issue

Sleeping, aahhh catching some z’s…. sounds like a dream for many. Stress, insomnia, illness and injury often can mess with one’s sleep.  Do you know why it is so important for people to get sleep? Not just get sleep but get quality sleep? The body needs it to restore and repair the body. It does

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moving truck on road

We’ve Moved

It’s been too long!  Hello,I’m sorry for not being in touch sooner. It’s been too long since you’ve heard from me, and that that’s too long. I’m reaching out to you today because you are or have been a client of mine in the past or expressed an interest in receiving my newsletter.  I’ve been off the

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endive salad

Endive Salad

2 cups Belgium endive chopped 2 cups spinach 3 ounces grilled chicken or salmon 1/2 cup bean sprouts 1 avocado 1/2 cup diced cucumber 2 Tbsp sliced almonds 2 Tbsp chopped pecans Dressing  3 Tbsp. Olive oil 1 Tbsp. Apple Cider Vinegar 2 Tbsp. Lemon juice 1. Cook meat, set aside  2. Mix salad dressing

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orchid flower

Staying Well

Ok, so we have all heard of the pandemic that is sweeping through the countries. I’ve been asked various questions. With more information becoming available and risks increasing I thought it wise to offer information in regards to recent changes. What I am sharing is educational information gathered from the Center for Disease Control (CDC),

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Thrive Wellness & Research
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