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Classes We Offer
Here are the classes that we offer throughout the year:
Sweet Talk on Sugar
Going Gluten Free
Living with Autoimmune Issues
How to increase Your energy
Outdoor Walking Group
Nourish & Flourish Wellness Study
Try our Praise Progress Wellness Class
Let us help you build the healthy life you deserve! Learn how to jumpstart your metabolism, increase energy and lose weight.
Newsletters & Videos
Presenting some key tips about Road Safety, how to prepare, and be safe while training outside.