Proper Squat Form
Do you want to strengthen your legs, glutes and thighs? Do squats! This body-weight exercise is a great compound exercise that targets multiple muscles of the lower body.
Here’s how to properly do squats:
1. Place a chair behind you.
2. Make sure knees do not extend over toes. Feet are hip width apart.
3. Squat down until your bottom touches the chair then stand back up.
4. Start with 10 squats per day and build up from there.