Generated by All in One SEO v5.0.1.1, this is an llms.txt file, used by LLMs to index the site. # Thrive Wellness & Research Live Well and Be Well ## Sitemaps - [XML Sitemap](https://thrivewell.co/sitemap.xml): Contains all public & indexable URLs for this website. ## Posts - [ACHS Alumni Feature](https://thrivewell.co/blog/achs-alumni-feature/) - Shelly’s path to Nutrition and Wellness studies led her to ACHS. She felt that our programs were a perfect match because of the accreditation, affordability, and flexibility. Shelly successfully earned her Masters in Holistic Nutrition and Graduate Certificate in Wellness Coaching with ACHS. As a student, she recalls memorable experiences with the faculty at ACHS, - [Sleep Issue](https://thrivewell.co/newsletters/sleep-issue/) - Sleeping, aahhh catching some z’s…. sounds like a dream for many. Stress, insomnia, illness and injury often can mess with one’s sleep. Do you know why it is so important for people to get sleep? Not just get sleep but get quality sleep? The body needs it to restore and repair the body. It does - [We've Moved](https://thrivewell.co/newsletters/weve-moved/) - It’s been too long! Hello,I’m sorry for not being in touch sooner. It’s been too long since you’ve heard from me, and that that’s too long. I’m reaching out to you today because you are or have been a client of mine in the past or expressed an interest in receiving my newsletter. I’ve been off the radar due to - [Endive Salad](https://thrivewell.co/recipes/endive-salad/) - 2 cups Belgium endive chopped2 cups spinach3 ounces grilled chicken or salmon1/2 cup bean sprouts1 avocado1/2 cup diced cucumber2 Tbsp sliced almonds2 Tbsp chopped pecansDressing 3 Tbsp. Olive oil1 Tbsp. Apple Cider Vinegar2 Tbsp. Lemon juice1. Cook meat, set aside 2. Mix salad dressing together3. Toss salad ingredients4. Top with cooked meat5. Pour salad dressing over salad - [Cabbage Smoothie](https://thrivewell.co/recipes/cabbage-smoothie/) - 1 cup coconut milk2 cups shredded green cabbage1 pear1/4 cup organic raw cashews1 cucumber peeled and sliced1 tsp. cinnamon1 cup iceBlend in a mixer until smooth. - [Detox Smoothie](https://thrivewell.co/recipes/detox-smoothie/) - 1 Apple, sliced and cored1 tsp. cinnamon2-3 cups spinach1 cup almond milk1 cup ice1 cup waterBlend together until smooth. - [Staying Well](https://thrivewell.co/blog/staying-well/) - Ok, so we have all heard of the pandemic that is sweeping through the countries. I’ve been asked various questions. With more information becoming available and risks increasing I thought it wise to offer information in regards to recent changes.What I am sharing is educational information gathered from the Center for Disease Control (CDC), the ## Pages - [Thrive Wellness and Research](https://thrivewell.co/) - Thrive Wellness and Research - Live Well and Be Well. Our Mission at Thrive Wellness & Research Corp. is to build a healthy community one person at a time. - [Newsletters](https://thrivewell.co/newsletters/) - Newsletters Sleep Issue Sleeping, aahhh catching some z’s…. sounds like a dream for many. Stress, insomnia, illness and injury often can mess with one’s Read More We’ve Moved It’s been too long! Hello,I’m sorry for not being in touch sooner. It’s been too long since you’ve heard from me, and that that’s too Read More - [Contact Thrive Wellness](https://thrivewell.co/contact/) - Thrive Wellness & Research - For more information or to discuss your nutritional needs, complete and submit the form or DROP US A LINE! - [Appointments](https://thrivewell.co/appointments/) - Embrace Healthy Living Today Appointments Discovery Session 20 min | $0 Book Foundational Strategy Consult45 min – 1 hr|$147 Book Nutrition & Wellness Coaching20 min|$70 Book Shopping with Shelly1 hr|$210 Book Initial Personal Training Evaluation & Session35 min| $0 Book Personal Training25 min|$60 Book - [About Thrive Wellness](https://thrivewell.co/about/) - Thrive Wellness & Research - Live Well and Be Well. At Thrive Wellness, we help you with a holistic approach to living healthy, getting everything right. - [Fall Cleanse](https://thrivewell.co/fall-cleanse/) - Do you feel like you eat healthy and have tried lots of diets out there but still struggle to lose weight & actually keep it off?Or do you feel like you’re having trouble getting the weight loss started?And maybe you feel like the only way to lose weight is to follow a restrictive diet that leaves you feeling deprived?Which - [Recipes](https://thrivewell.co/recipes/) - Recipes Endive Salad 2 cups Belgium endive chopped 2 cups spinach 3 ounces grilled chicken or salmon 1/2 cup bean sprouts 1 avocado 1/2 cup diced cucumber 2 Tbsp sliced Read More Cabbage Smoothie 1 cup coconut milk2 cups shredded green cabbage1 pear1/4 cup organic raw cashews1 cucumber peeled and sliced1 tsp. cinnamon1 cup ice - [Praise Progress](https://thrivewell.co/praise-progress/) - Praise Progress EMBRACING HEALTH Let us help you build the healthy life you deserve! Book Now About LIFESTYLE GUIDANCEMy own journey to finding a healthy lifestyle has given me insight into the many challenges one encounters. This enables me to bring a high level of empathy, respect, and understanding. WELLNESS EXPERIENCEExtensive experience allows me to - [Detox](https://thrivewell.co/detox/) - Detox Gut Buster’s:14 Days to a Better Gut! Wellness & Health CoachingFREEWebinarLet us help you build the healthy and life you deserve! Sign up for our FREE Webinar. Register Gut Buster’s Quiz Take the Quiz What's included in Gut Buster's 14 Days to a Better Gut? This is a 14 day online course. Next session starts - [Education and Classes](https://thrivewell.co/education/) - Thrive Wellness & Research Corp Upcoming EventsRegister for our free ENERGY SEMINAR! Feel free to invite family and friends! Register Classes We OfferHere are the classes that we offer throughout the year:Weight LossHealthy DetoxSweet Talk on SugarGoing Gluten FreeLiving with Autoimmune IssuesHow to increase Your energyExerciseChildren’s NutritionCooking ClassesOutdoor Walking GroupNourish & Flourish Wellness Study Sign - [Winter Cleanse](https://thrivewell.co/winter-cleanse/) - Do you feel like you eat healthy and have tried lots of diets out there but still struggle to lose weight & actually keep it off?Or do you feel like you’re having trouble getting the weight loss started?And maybe you feel like the only way to lose weight is to follow a restrictive diet that leaves you feeling deprived?Which - [Summer Cleanse](https://thrivewell.co/summer-cleanse/) - Do you feel like you eat healthy and have tried lots of diets out there but still struggle to lose weight & actually keep it off?Or do you feel like you’re having trouble getting the weight loss started?And maybe you feel like the only way to lose weight is to follow a restrictive diet that leaves you feeling deprived?Which - [Website Disclaimer](https://thrivewell.co/website-disclaimer/) - Thrive Wellness & Research Corp Website DisclaimerThrive Wellness & Research Corp Website DisclaimerThe website is owned by Shelly Cobb and Thrive Wellness & Research Corp.By viewing this website or anything made available on or through this website, including but not limited to programs, products, services, opt-in gifts, e-books, videos, webinars, blog posts, e-newsletters, consultations, e-mails, - [Terms and Conditions](https://thrivewell.co/terms-and-conditions/) - Thrive Wellness & Research Corp Please read these Terms and Conditions carefully before using this Website.Terms and ConditionsThe Website and its Content is owned by Shelly Cobb, owner, of Thrive Wellness & Research Corp (“Company”, “we”, or “us”).The term “you” refers to the user or viewer of Thrive Wellness & Research Corp (“Website”).Please read these - [Privacy Policy](https://thrivewell.co/privacy-policy/) - Thrive Wellness & Research Corp. Privacy Policy ConsentThe Website and its Content is owned by Shelly Cobb dba Thrive Wellness & Research Corp.(“Company”, “we”, or “us”).The term “you” refers to the user or viewer of our Website (“Website”).This Privacy Policy describes how we collect, use, process and distribute your information, including Personal Data (as defined - [Supplements](https://thrivewell.co/supplements/) - Supplements Purchase Professional Supplements - [Cleanse Coming Soon](https://thrivewell.co/cleanse-coming-soon/) - Do you feel like you eat healthy and have tried lots of diets out there but still struggle to lose weight & actually keep it off?Or do you feel like you’re having trouble getting the weight loss started?And maybe you feel like the only way to lose weight is to follow a restrictive diet that leaves you feeling deprived?Which - [Exercises](https://thrivewell.co/exercises/) - Exercises Fitness Journey Thrive Well brings you the most current research on exercise to help you start your fitness journey. Having a certified personal trainer will provide you with proper safety, form and education to get the most out of your workouts. We offer personalized fitness and wellness plans. Schedule An Appointment Plank Challenge Plank Challenge. - [My Blog](https://thrivewell.co/my-blog/) - ACHS Alumni Feature Shelly’s path to Nutrition and Wellness studies led her to ACHS. She felt that our programs were a perfect match because of the accreditation, affordability, and flexibility. Shelly successfully earned her Masters in Holistic Nutrition and Graduate Certificate in Wellness Coaching with ACHS. As a Read More Staying Well Ok, so we - [Gutbusters](https://thrivewell.co/gutbusters/) - Gut Buster's Quiz Answer the following questions: 1. Do you struggle with gastrointestinal issues (constipation, diarrhea, food reactions, etc)? 2. Lack energy? 3. Experience bloating after eating but not sure why? 4. Experience brain fog? 5. Do not have daily bowel movements? 6. Do certain foods bother you? 7. Do you want to get rid of love handles? If you answered yes - [Spring Cleanse](https://thrivewell.co/spring-cleanse/) - Do you feel like you eat healthy and have tried lots of diets out there but still struggle to lose weight & actually keep it off?Or do you feel like you’re having trouble getting the weight loss started?And maybe you feel like the only way to lose weight is to follow a restrictive diet that leaves you feeling deprived?Which ## Categories - [blog](https://thrivewell.co/category/blog/) - [recipes](https://thrivewell.co/category/recipes/) - [Newsletters](https://thrivewell.co/category/newsletters/)